!? » Diett

Siste Xtravaganza-trening før sommerferien

ketil — Tue, 21 Jul 2009 10:59:34 +0000

Hadde siste trening før sommerferien i går. Var en annerledes trening, under siste halvdel gjorde vi treningsøvelser av den typen man kan gjøre under ferien.

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Time for a change – almost the final results of the diet

ketil — Mon, 29 Jun 2009 21:10:32 +0000

The final summary of the Xtravaganza - diet plan.

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Report from two weeks of training

ketil — Tue, 09 Jun 2009 05:42:30 +0000

Report frfom the last two weeks of diet and training

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Report from week 10

ketil — Mon, 27 Apr 2009 21:34:40 +0000

This evenings Xtravaganza - meeting was the one with fewest people ever. Either a LOT of people have come to a halt on the diet - and given up - or they have not been able to handle the great weather there have been in Bergen the last days. :-)

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Normalizing next week, exited to see how it’s going

ketil — Tue, 21 Apr 2009 04:58:10 +0000

This week have been strange, diet-wise. Have not been doing so much exercise as I wanted from myself, have not been feeling fit. Result:

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Report from the mountain

ketil — Sun, 05 Apr 2009 21:46:32 +0000

Was in the "mountain" named FlÃ¸yfjellet with some friends. They were in great shape, but after four hours walking I was not the most tired one. It is at least ten years since my last four-hour walk in the mountains, but..

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8th weekly session

ketil — Thu, 26 Mar 2009 06:35:58 +0000

The impressions and so on about the 8th session

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The most effective way to get in shape

ketil — Thu, 19 Mar 2009 06:02:02 +0000

The workout above is hilarious, but there are one thing missing: How often should you / Jim Carrey work out – and get benefit from it?

Have been working out for 9 months now, the initial 5

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One bad thing about the Xtravaganza diet

ketil — Wed, 18 Mar 2009 05:34:43 +0000

According to a detoxification website, Aspartame is the common denominator for over 92 different health symptoms at the root of modern disease. Wikipedia got two articles about it: OneÂ controversal and one neutral.

Sorry to say, but every soup,

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Exercise will do you..?

ketil — Mon, 16 Mar 2009 09:18:14 +0000

The Norwegian newspaper VG got a summary of the health effect of exercise. At helse.no there are another article, am beginning to think that the workout-bit of Xtravaganza is not the worst thing to do after all..