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Share Status just before the session: The body and mind are back to normal,when it comes to the shape. There are no extreme progress anymore when it comes to the overall slimming progress – from my point of view. Other Les mer på Just before the 7th diet session Share Sorry, have just hit a motivational wall in the change of lifestyle. Will NOT give up, it just felt a little too easy to fall back to the old lifestyle today.
Les mer på Working through the wall, watch out I’m coming through! Todays meeting was a small warning: If you stop halfway, there are no way to avoid letting everybody see what a fool you are; you’ll end up as a living proof of your own inability to complete anyth So far, the steps in the diet system have been:
The nest step are: Fortsett å lese 6th Xtravaganza – meeting Sorry, just HAD to put these ones on.. In the Xtravaganza “book” (a book that come with the course) it promises that you are going to get a lot more energy. There are only one way to prove this to be right or wrong – and no other fool to do it than myself.. Was in excellent shape ten years ago, but a serious back problem made me change habits. Got myself a office-job as CTO / Senior Development Engineer, and the body went into “geek-shape”.. Fortsett å lese Deep black workout 2nd spinning done today, had to take an orange spinning (45 minutes). Combined with a small weightlifting workout, the end result was tiresome but not exhaustive. Have really moved the limits of what the body can do.. Les mer på 2nd spinning done, orange spin ++ The first workout in the Xtravaganza – system was done yesterday evening. It´s a first time for everything – and now I´ve done my first aerobic workout ever. Les mer på First workout in the Xtravaganza – diet This is what I’m best at: Stretching ones own posibilities to the limit, rest a day – and go at the edge of the boundaries. Am lucky that God have given me a body to use – and develop. this are a part of the development.. Les mer på Going to the limit: Hurt.. The result on tightening the workout to the edge. Les mer på Xtravaganza Workout: Making the world spin Share It’s all in your mind Mind over matter, in the context of the idea that the mental forces will make one overcome physical obstacles, are something the Xtravaganza-system want to hammer into the body by self-hypnosis. Much of the same effect can be Les mer på Changes in the mind |
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