This week have been strange, diet-wise. Have not been doing so much exercise as I wanted from myself, have not been feeling fit. Result:
Les mer på Normalizing next week, exited to see how it’s going
|
Here are a small collection of pictures from yesterdays walk in the mountains at Laksevåg, Bergen. The weather was (well, see for yourself), the friends were (well, see for yourself), we had two dogs with us (well, see for yourself) – BUT what’s not shown is that the camera used was a Nokia E75 Les mer på Small mountain tour Share So you think you can dance? Not until you have tried the Xtravaganza diet! After almost a month of “rytmic gym”, i finally get the hang on some of the moves. On the lighter side, 17 kilos are lost – and the percentage Les mer på Really getting the hang on Xtravaganza Was in the “mountain” named Fløyfjellet with some friends. They were in great shape, but after four hours walking I was not the most tired one. It is at least ten years since my last four-hour walk in the mountains, but.. Les mer på Report from the mountain The impressions and so on about the 8th session Les mer på 8th weekly session The workout above is hilarious, but there are one thing missing: How often should you / Jim Carrey work out – and get benefit from it? Have been working out for 9 months now, the initial 5 was wasted. The reason: Fortsett å lese The most effective way to get in shape Share The Norwegian newspaper VG got a summary of the health effect of exercise. At helse.no there are another article, am beginning to think that the workout-bit of Xtravaganza is not the worst thing to do after all.. Share Status just before the session: The body and mind are back to normal,when it comes to the shape. There are no extreme progress anymore when it comes to the overall slimming progress – from my point of view. Other Les mer på Just before the 7th diet session In the Xtravaganza “book” (a book that come with the course) it promises that you are going to get a lot more energy. There are only one way to prove this to be right or wrong – and no other fool to do it than myself.. Was in excellent shape ten years ago, but a serious back problem made me change habits. Got myself a office-job as CTO / Senior Development Engineer, and the body went into “geek-shape”.. Fortsett å lese Deep black workout 2nd spinning done today, had to take an orange spinning (45 minutes). Combined with a small weightlifting workout, the end result was tiresome but not exhaustive. Have really moved the limits of what the body can do.. Les mer på 2nd spinning done, orange spin ++ |
||
|
Bad Behavior has blocked 34 access attempts in the last 7 days. |
||
